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Finding the right weight loss plan for you

July 31, 2006

Low carb, high protein, the grapefruit diet … If you’ve decided to lose weight, the options for doing so may seem overwhelming. So how can you find a weight loss plan that is right for you?

Losing weight can be a daunting task - which explains the appeal of programs that promise to make weight loss easy. But all too often, fad diets result not only in regaining lost pounds, but in putting on extra weight as well. That’s because safe, effective and, most importantly, long-term weight loss requires two important things:

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* permanent changes in the way you eat
* making exercise a habit, not just something you do on the rare occasion when the mood strikes

And these are two things that many quick fix diets fail to incorporate.

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Sanofi Diet Pill May Fatten Sales on Slim Weight Loss

July 28, 2006

Harriet Krivit has struggled for 50 years with a compulsion to overeat. She says she’ll try almost anything to control it, even if dropping a few pounds is the best she can hope for.

Sanofi-Aventis SA’s prescription drug, Acomplia, may end her search. The pill, the first to damp food cravings by blocking signals in the brain, goes on sale in the U.K. this week, and Paris-based Sanofi says U.S. regulators will probably approve it this year.

“I’ve tried doctors, diets, Weight Watchers since its inception, and just go down the list of diet drugs,'’ says Krivit, 71, a retired publisher from Massachusetts whose weight fluctuates from 130 to 172 pounds. “Acomplia sounds like the kind of aid I’ve longed for.'’

While studies show Acomplia users only shed 14 pounds (6.3 kilos) on average, the drug may generate sales of more than $5.5 billion a year if Krivit is typical of those frustrated by failed weight-loss attempts. The growing number of overweight men and women bodes well for the pill, even though it may cause side effects such as depression.

“People think that there’s going to be some kind of magic pill they’re going to be able to take to lose weight or keep it off,'’ said Denise Simons-Morton, a researcher at the National Heart, Lung, and Blood Institute in the U.S. “They realize that diet and exercise are important, they just don’t want to do it.'’

Sanofi is relying on Acomplia to help offset revenue it may lose as early as 2008. The world’s third-largest drugmaker faces generic competition on products that make up about 40 percent of its operating profit, including the blood thinner Plavix, according to analysts at Deutsche Bank AG. Sanofi’s first-quarter earnings rose 54 percent to 2.17 billion euros ($2.72 billion).

`Truly Massive Market’

People who took Acomplia and cut their calorie intake shed an average of 14 pounds after a year and 2.4 pounds the second year, according to the largest study of the drug. That’s less than what people achieve by exercising and improving their diets, Simons-Morton said.

Patients who took part in the study had a body mass index of at least 27, which translates into a weight of more than 188 pounds for someone who is 5 feet 10 inches tall.

The drug industry hasn’t introduced a new diet pill since 1999, when Roche Holding AG received approval to sell Xenical.

“If there was a pill available that was safe, effective and made it easy to lose any weight at all, there would be a truly massive market,'’ said Dr. Steve Bloom, a researcher at Imperial College in London.

Doctors will probably face “extremely strong'’ pressure from patients to prescribe Acomplia, Bloom says. The demand is such that counterfeiters have already started selling fake versions of the medicine on the Web, the European Commission warned in March.

High Cholesterol

Acomplia sales may be bolstered by evidence that it can help with obesity-related problems such as high cholesterol, as well as the number of people who must slim down.

Sanofi insists Acomplia is meant to help people suffering from those deadly diseases, not as a way to fit into more fashionable clothes. The company says it plans, at the start, to limit sales of the medicine to patients who have high cholesterol or diabetes and monitor their reaction to the drug.

“It’s for obese or overweight patients with associated risk factors,'’ says Sanofi spokesman Jean-Marc Podvin. “It’s definitely not a cosmetic drug.'’

Sanofi shares have risen 6.8 percent in the past 12 months, compared with an 11 percent gain in the 15-member Bloomberg Europe Pharmaceutical Index. The stock fell 0.3 percent to 73.1 euros yesterday in Paris.

European Approval

Consumers spend about $30 billion a year to shed weight, according to the American Obesity Association. The estimate includes spending on diet foods, appetite suppressants, books and videos. About 40 percent of women are attempting to lose weight at any given point in time, the group says.

Jean-Francois Dehecq, chief executive officer of Sanofi, said in February he expects the medicine to generate about $3 billion in sales. Sanofi also wants to sell Acomplia to help people quit smoking, though regulators have rejected the company’s request for that use. Gbola Amusa, an analyst at Sanford C. Bernstein Ltd. in London, forecasts revenue of 4.4 billion euros by 2010.

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European regulators approved Acomplia on June 21. After the U.K., where it goes on sale this week, the drug will become available in Denmark, Ireland and Germany, Sanofi said. The U.S. Food and Drug Administration has asked for more information before approving the pill.

Rising Obesity

In their recommendation, scientists who reviewed the drug for European regulators said patients showed improvements in blood-sugar levels and fat content that went beyond those attributable to weight loss. This suggests that the medicine itself leads to these results.

“If it helps overweight people with the other health problems they have, the drug has a good chance to be seen as a therapeutic medication,'’ said Orun Palit, who helps oversee $1.2 billion, including Sanofi shares, at AIG Private Bank Ltd. in Zurich. “With that in mind, the sales forecasts seem credible.'’

Almost 67 percent of U.S. adults are overweight, up from about 45 percent in the early 1960s, according to the U.S. Centers for Disease Control. A third of Americans between the ages of 20 and 74 are now considered obese, compared with 13 percent in the early 1960s.

Across the Atlantic, the trend is the same. The number of obese people has increased between 10 percent and 40 percent in most countries over the past decade, according to the European Commission.

Side Effects

Other weight treatments have failed to meet expectations. Xenical, developed by Switzerland’s Roche, also was hailed as a potential blockbuster, with analysts predicting annual revenue of more than $1 billion when the drug was introduced.

Xenical, hampered by embarrassing side-effects such as some patients’ inability to control bowel movements, generated sales of 635 million Swiss francs ($511 million) last year.

Acomplia hasn’t been linked to digestive disturbances like Xenical, which works by blocking fat absorption in the gut, but research indicates there are other side effects.

The Acomplia studies show users regain the weight lost once they stop taking the medicine, suggesting the drug may have to be taken for life.

Long-Term Use

Doctors say prescribing any treatment for long-term use is a concern. This may be especially true with Acomplia, because it works by blocking receptors throughout the body, which means people lose the urge to eat. Receptors that govern other functions also get shut down, Imperial College’s Bloom says.

“That’s one reason that some people get depression,'’ he said. “The worry is that there might be a Vioxx situation where you have a set of side-effects that are not seen in the clinical trials in limited numbers of people.'’

Merck & Co. withdrew its Vioxx painkiller in 2004 after a long-term study showed that the medicine was linked to a higher risk of heart attacks and strokes when taken over 18 months.

“Acomplia’s been given to 13,000 people but you just don’t completely know what happens when you give it to a million,'’ said Louis Aronne, a professor at Cornell University who does research on obesity medicines.

Doctors may hesitate to prescribe Acomplia to patients like Krivit, who suffers from neither diabetes nor high blood pressure, and wouldn’t be considered overweight at the moment, with about 140 pounds on her 5-foot-4-inch frame.

`No Quick Fix’

She says she will try to get the pill prescribed nonetheless — because controlling her weight has been a lifelong struggle.

“The amount of energy, effort and stress and cost that goes into preventing myself from expanding into a large, unhealthy person is enormous,'’ said Krivit, who lives in Nantucket, Massachusetts.

Krivit says she “walks everywhere'’ and tries to watch what she eats. People struggling to lose weight need to realize Acomplia is only an aid to help them achieve their goals, said JoAnne Foody, a cardiologist at Yale University in New Haven, Connecticut.

“Lifestyle interventions including exercise, behavior modification and reduced caloric intake should be mainstays in the battle against obesity,'’ Foody said. “Unfortunately, there is no quick fix.'’

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Study finds effects of serotonin on weight loss

July 24, 2006

The brain chemical serotonin activates some cells that curb appetite and blocks others that normally increase hunger at the same time, according to a new study into the effects of several weight-loss drugs.

Working with mice, researchers from several institutions sought to learn whether serotonin acts on specific brain circuits in the hypothalamus region that are known to regulate the body’s energy balance.

Their tracer experiments showed that receptors for serotonin dot specific nerve cells within these circuits. And they found that both serotonin and drugs like fenfluramine and sibutramine (Meridia) that change levels of serotonin acted on those brain cells to reduce the release of one protein that stimulates appetite and aids the release of another protein that helps curb the desire to eat.

The findings, published Thursday in the journal Neuron, reinforce the role of serotonin in affecting a key molecular pathway that controls weight, in addition to its better-known function as a regulator of sleep, mood and emotions.

Fenfluramine with phentermine, or Fen-phen, helped tens of thousands of people lose weight. But the combination also caused heart problems, including defects in the valves of the heart or a form of hypertension, in many patients and it was removed from the market in 1997.

But the mechanisms of how the drugs caused weight loss were never fully determined.

Researchers led by Dr. Joel Elmquist, then at Harvard Medical School and now at the University of Texas Southwestern Medical Center in Dallas began studying those molecular pathways that reduce appetite, working with both normal mice and those genetically engineered to be lean or fat.

In 2002, they found that drug-induced serotonin releases activate brain cells to, in turn, release a hormone that reduces appetite.

The team’s new study shows how serotonin also simultaneously blocks other neurons from being able to inhibit the activity of the hunger-suppressing system, and concluded that both mechanisms are required to promote weight loss.

“The more we understand about the pathways and the way serotonergic drugs regulate body weight, the more it one day might lead to harnessing the beneficial properties of anti-obesity treatments like Fen-phen and minimizing the harmful side effects,'’ said Elmquist, a professor of internal medicine at UT Southwestern.

The search for more effective and safe drugs to combat obesity is viewed as a public health priority in the United States.

According to the federal Centers for Disease Control and Prevention, about two thirds of American adults are overweight, as are 16 percent of youths aged 6 to 19. Being overweight or obese increases the risk of many harmful health conditions, including heart disease, stroke, diabetes and liver disease.

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Diet Pill Meridia Helps Very Obese Young Teens Lose Weight in Trial

July 19, 2006

The prescription diet pill Meridia (sibutramine), when combined with behavior therapy, helped hundreds of very obese teens lose an average of 14 pounds over a year, while those who received a placebo gained four pounds, according to researchers.

The report in the July 18 Annals of Internal Medicine of the multi-center trial involving kids aged 12 to 16 — and the attendant publicity — seems likely to cause some ripples at the U.S. Food and Drug Administration, which currently does not approve use of Meridia in adolescents under 16.

One of the concerns that has been expressed about the new diet drug Acomplia (rimonabant), which currently is awaiting FDA action, is that it may wind up being taken by thousands of obese teens even though it would not initially be approved for that group.

“This is the first large multicenter trial of sibutramine for obese adolescents,” said study leader Dr. Robert I. Berkowitz, chief of Child and Adolescent Psychiatry at The Children’s Hospital of Philadelphia. “In fact, there have been few trials evaluating any obesity drugs in adolescents.”

Berkowitz said that in addition to reductions in body mass index and weight, Meridia helped lower triglycerides and increase HDL (good) cholesterol in the treated teens. He said the only significant side effect was tachycardia, or rapid heart beat.

The study enrolled 498 severely obese adolescents at 33 outpatient clinics throughout the United States from 2000 to 2002. The patients were randomized into two double-blinded groups, one receiving Meridia and one receiving a placebo, while both groups received behavior therapy.

Each treatment center had its own behavior therapy program, with flexible modification approaches that included self-monitoring of eating habits and physical activity, stress management, stimulus control, problem solving and social support. Counselors encouraged patients to increase their physical activity and reduce their sedentary behaviors, and provided nutritional counseling.

At the end of the study, the 281 adolescents in the treatment group lost an average of 14 pounds, while the 79 patients in the control group gained an average of four pounds. Body mass index (BMI) decreased by 9.4 percent in the treatment group compared to 1.2 percent in the control group.

Patients in both groups gained height and matured sexually at the same rate.

“At the end of a year of treatment, one-third of the adolescents who received medication were no longer severely overweight, and one out of six who were treated dropped below the standard definition of being overweight,” said Berkowitz.

“Although much research remains to be done, our findings are encouraging for clinicians, and may offer treatment options for obese adolescents for whom behavioral therapies alone are not successful,” he added

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Drug, therapy results in teen weight loss

July 19, 2006

The weight-loss medication sibutramine, combined with behavior therapy, resulted in obese adolescents weight loss, a U.S. study found.

The study, published in the Annals of Internal Medicine, enrolled 498 severely obese adolescents aged 12 to 16 in 33 outpatient clinics throughout the United States from 2000 to 2002.

The patients were randomized into two double-blinded groups, one receiving sibutramine and one receiving a placebo, while both groups received behavior therapy.

Each treatment center had its own behavior therapy program, with flexible modification approaches that included self-monitoring of eating habits and physical activity, stress management, stimulus control, problem solving and social support. Counselors encouraged patients to increase their physical activity and reduce their sedentary behaviors and provided nutritional counseling.

The 281 adolescents in the treatment group lost an average of 14 pounds, while the 79 patients in the control group gained an average of four pounds.

Patients who take sibutramine require regular monitoring of pulse and blood pressure, and interactions with other specific medications may indicate that sibutramine should not be prescribed. In addition, the U.S. Food and Drug Administration does not currently approve using sibutramine in adolescents under age 16, according to Dr. Robert I. Berkowitz of The Children’s Hospital of Philadelphia.

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Weight Loss May Lower Risk Of Breast Cancer

July 12, 2006

Women can lower their risk of breast cancer by losing weight, particularly after menopause, says a study that’s the first to focus on shedding fat as a method to protect against the deadly disease.

The researchers found that breast cancer may occur in about one in seven women because of the weight they gain as adults.

The risks rose to one in four among weight gainers who never used hormone replacement therapy, the study said.

“Weight is one of the few breast cancer risk factors that women can do something about,” lead author Heather Eliassen said Tuesday. “Our study suggests it’s never too late to lose weight to reduce breast cancer risk. The best advice would be to avoid gaining it in the first place.”

Researchers found that if post-menopausal women lost at least 22 pounds, they could reduce their risk of breast cancer by about 40 percent. If they managed to keep the weight off for at least four years, the risk was reduced by 60 percent.

Maintaining a healthy weight has been linked to lower risks of high cholesterol, high blood pressure and other heart-related disorders. This is the first research to show that staying thin can also protect against breast cancer, said Eliassen, an epidemiologist at Brigham and Women’s Hospital and Harvard Medical School in Boston.

The study appears in the Journal of the American Medical Association.

Previous studies have established the connection between fat and breast cancer. Fat tissue produces estrogen, which fuels tumor growth in some kinds of breast cancer.

Other risk factors for breast cancer include a family history of the illness, early onset of menstruation, smoking and alcohol consumption.

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Update: Diet Pill Acomplia May Prevent Weight Gain Common to Antidepressants

July 11, 2006

Now comes a new rodent study, conducted by an Israeli researcher, who asserts that the diet pill Acomplia (rimonabant) may help prevent the weight gain that often accompanies long-term use of anti-depressants.

Professor Ester Fride, Ph.D., a member of the faculty at the College of Jedea and Samaria in Israel, presented this intriguing view at the 16th annual symposium of the International Cannabinoid Research Society which was held the last week of June in Hungary.

Fride’s paper was boldly titled “Undesirable Weight Gain Caused by Prolonged Use of Anti-Depressant Medication May be Prevented With Rimonabant Without Loss of Antidepressant Effectiveness.”

She reported that she and fellow researcher Nikolai Gobshtis reached this conclusion based on studies involving mice and rats that were given the SSRI anti-depressant fluoxetine (Prozac) as well as the older tricyclic antidepressant desipramine (Norpramin or Pertofrane).

In one commonly used laboratory measure of depression called the “forced swim test,” they gave female mice Acomplia followed by either Prozac or desipramine and then put the mice in a tub of water. Swimming hard or struggling is viewed as a good sign; quickly giving up and floating is viewed as a sign of depression.

“Rimonabant did not interfere with the anti-depressant effects of desipramine or Prozac in the forced swim test,” the researchers reported.

They then took mice who had started gaining weight after they had been treated for several weeks with desipramine, and gave them Acomplia.

“Rimonabant induced weight loss which persisted even after cessation of the treatment,” the researchers said.

In a third test, they injected mice with both Acomplia and desipramine for three months, and assessed them periodically during and after treatment.

“Combined treatment prevented the weight gain induced by desipramine alone,” the researchers reported.

On the basis of these tests, the Israeli researchers reported that Acomplia “does not interfere with the effects of anti-depressants,” and said the results “demonstrated for the first time that rimonabant may be used as an adjunct medication to anti-depressants to prevent weight gain.”

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Staple In Ear Could Be Key To Weight Loss

July 7, 2006

Could a tiny staple in your ear be the key to losing weight?

NewsChannel5’s Lee Jordan reported how dozens of people said that having the ear-stapling procedure has helped them shed those extra pounds.

Johnny Snipes said she has lost a total of 65 pounds in 18 months, something she never thought she’d be able to do.

And ear staple patient Robin Johnson said she has lost 32 pounds in the six months she’s had the staple in her ear.

It also worked for Veronica Spurlock, who said she has lost 168 pounds in 13 months.

Elyria chiropractor Gary van Skyhock explained that the idea comes out of acupuncture and something called auricular therapy, or treatment based on nerve endings in the ear.

The staple is placed over the point that corresponds with the stomach.

“It normalizes your appetite … and when you normalize appetite, you’ll eat as much as you need, not more,” said van Skyhock.

Van Skyhock said the nerve endings in your ear have tone, and the device will find and diagnose the tone.

“If that tone is upset, it’ll show up in auricular therapy test. That’s the key, finding out which point is active and reaching that point,” he said.

Van Skyhock has put staples in about 100 patients and said the biggest risk is infection. One out of five of his patients ends up with infected cartilage around the staple, and that type of infection can be difficult to treat.

The Cleveland Clinic’s Dr. Tanya Edwards said while there are no studies on stapling, some studies on ear acupuncture have shown benefits for weight loss.

“My biggest concern is infection rate, and with this person getting a 20 percent infection rate, which could be devastating,” said Edwards. “My preference would be since we do have trials on acupuncture in the ear that would be where recommend patients put their money instead of going through ear stapling that could have more devastating side effects.”

Whether ear stapling is magic for weight loss may depend on the individual, but many people said that their tiny ear staples made a big difference.

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Can Acupuncture Help Weight Loss?

July 5, 2006

Successful long term weight loss is incredibly difficult for most people to achieve. Many people have tried diets that may cause some weight loss and then they gain back the weight they lost plus some additional pounds.

This is why more and more, people are turning to acupuncture weight loss treatments to try to handle their weight problem once and for all.

Acupuncture is a practice that is more than 5,000 years old, significantly older than Western medicinal therapies and practices.

Acupuncture weight loss treatment involves what most people think of when they think about acupuncture. Inserting hair-thin needles into particular spots on the skin that are believed to help the body function properly.

Acupuncture stimulates the body to release endorphins, the body’s own “feel-good” pain-relieving chemicals. It may be that one way acupuncture weight loss treatments help control appetite is by releasing endorphins.

In the case of overweight patients, the acupuncture specialist will first ask a variety of questions and perform an examination. The purpose is to understand the main causes of the person’s excess weight. Perhaps it is merely behavioral, or there could be a physiological reason as well.

Once the root causes of the problem are identified, the acupuncture specialist will then insert needles into different areas of the body in order to help improve the body’s functioning in a way that will promote weight loss.

For example, an acupuncture specialist who is doing acupuncture weight loss treatment for a patient will probably use a multi-targeted approach. They may attempt to lower the body’s weight by increasing the output of the pituitary gland.

They would also probably work on reducing cravings for certain foods or they would attempt to encourage a decrease in natural appetite. Certain needle placements are even thought to lower insulin levels or lipid levels in the blood.

A benefit of acupuncture weight loss treatment is that unlike certain medications, there are no harmful side effects and no chance for addiction. It is a perfectly natural means of boosting the patient’s weight loss efforts.
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Acupuncture weight loss treatments need to be repeated on a rather regular basis in order to maintain the effects. However, the acupuncture specialist will instruct the patient that the treatment on its own is not likely to be enough to result in long term, permanent weight loss.

Attention should also be paid to diet and exercise. The acupuncture specialist may provide the patient with certain guidelines as to what to avoid eating in order to promote the regular flow of energy throughout the body as well.

If you’ve been struggling with a stubborn weight problem, consider acupuncture weight loss treatment to give your weight loss efforts a boost.

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Price of Diet Pill Acompia (Rimonabant) in Britain Less Than Other Diet Drugs

July 3, 2006

Sanofi’s diet pill Acomplia (rimonabant) may not only be better than any other weight-loss drugs currently on the market, but based on its launch in the United Kingdom yesterday, it may be less expensive than most other diet drugs as well.

Sanofi surprised many analysts on June 28th when it announced that a four-week supply of Acomplia would be priced in England at 55.20 pounds ($100.30), or approximately $3.55 for the one-a-day 20 mg pill.

For a novel drug that carries high expectations, this not only is less than some others that have made it to market, but the pricing would appear to make Acomplia less expensive than the last two highly touted diet drugs — Meridia and Xenical — which both have been major disappointments.

The normal 10 mg Meridia dosage sells at Walgreen’s, the largest U.S. drugstore chain, for $3.86 a pill and the higher 15 mg Meridia pill for those who do not lose weight on the lower dose sells for $5.06.

The 120 mg Xenical pills, which are taken three times daily following major meals, sell at Walgreen’s for $2.25 a pill, for a total cost of $6.75 per day.

Even Alli, the low-dose version of Xenical that is expected to be approved by the Food and Drug Administration for over-the-counter sale later this year, is expected to be priced at $60 to $90 for a one-month supply.

The only relatively low-cost diet drug in the bunch is the old prescription standby phentermine, now a generic, which can be bought for about $1 per pill at Walgreen’s.

Some analysts believe, however, that the price of Acomplia is likely to be higher in the United States — perhaps somewhat over $4 per day — if and when the FDA approves it for sale.

The CEO of Sanofi, Jean-Francois Dehecq, told reporters on June 29th while attending the annual meeting of the European Federation of Pharmaceutical Industries and Associations that the price of Acomplia was likely to vary significantly from country to country.

“Sometimes you will put price in front of volume and vice versa,” Dehecq said.

Even though Acomplia has been approved by the European Commission for sale in all 25 member countries, Sanofi in many of these countries now has to negotiate with the individual governments and reach agreement on the sales price of the drug before it can be brought to the market.

During this period when a tremendous demand appears to exist for Acomplia, and the diet drug remains not readily available, it appears that a number of internet pharmacies are going to charge a premium price for the coveted diet pill.

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