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Cut More Than Fat for Weight Loss

October 30, 2006

The recent results of the large population study known as the Women’s Health Initiative (WHI) have created more confusion about how to successfully lose weight. These results seem to suggest that fat in the diet doesn’t matter at all.

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Part of the WHI study looked at the weight changes among 19,000 post-menopausal women who were asked to follow a lowfat diet. Seventy-four percent of these women were overweight or obese.

Although the women were supposed to reduce their dietary fat to only 20 percent of their calories, most did not get very close to that goal. For many, the fat content of their diet began at 38.8 percent and ended at 29.8 percent. To see if cutting back on the amount of fat alone can influence weight, these women were instructed to eat more carbohydrates as they ate less fat to try to maintain their initial weight.

Women on this lowfat diet reportedly reduced their calorie intake by an average of about 360 calories a day. This decrease in calories should have led to a significant weight loss, but the women lost less than two pounds in seven years.

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What This Study Overlooked
Can people lose weight by cutting back on fat without changing their exercise habits or trying to reduce calories? For the group of women over age 50 in this study, the answer was no. Like these women, if you cut your fat intake but substitute other foods to maintain the same calorie intake, you shouldn’t expect to lose weight.

In today’s world of large portions and constant food availability, simply eating healthy food like whole grains, vegetables and fruits without consciously cutting back on your portion sizes and unnecessary eating is unlikely to cause weight loss. Creating enough of a change in your balance of calories consumed and burned to produce weight loss almost always requires eating fewer calories and physical activity.

For people already at a healthy weight who want to avoid the usual adult weight gain that increases cancer risk, the modest fat and calorie reduction that women on a lowfat diet achieved in the WHI study may be enough. However, other studies show that many adults need 45 to 60 minutes of exercise a day to avoid overweight. The women in this study had a wide range of activity levels, but only walked for 30 minutes at a moderate pace, six days a week. For optimal health, the American Institute of Cancer Research recommends at least an hour a day of moderate activity, like a brisk walk.

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Stefani Reveals Baby Weight Loss Battle

October 25, 2006

Gwen Stefani is urging new mothers to eat healthily as they battle to lose their post-baby weight, after she successfully slimmed down following the birth of her son, Kingston.

The singer avoided drastic crash diets taken by many celebrity mothers and lost weight gradually after Kingston’s birth in May.

Speaking to “American Idol” host Ryan Seacrest on his Los Angeles radio show, Stefani said, “Let’s just talk about how hard it’s been.

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“That’s been really hard. But it’s almost gone.

She says, “I jog regularly and I’ve just been eating healthy. I cheat every day at least once.”

Stefani’s new solo album, The Sweet Escape, will be released Dec. 5, and her latest single, “Wind It Up,” which features a sample from “The Lonely Goatherd” from “The Sound of Music” is out now.

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Quick-fix diet drugs: Effective or harmful?

October 24, 2006

Americans are constantly reminded about the dangers of obesity, so many of us who are heavier are trying to lose weight to stay healthy. But shedding those pounds is hard; it takes daily focus and discipline. It’s easy to become overwhelmed by the challenges of eating less, exercising more, managing stress, and getting enough sleep — all important parts of an effective weight-loss program. No wonder it’s tempting to look for a quick-fix surgery or a magic pill to make the process effortless.

Prescription medications approved for weight loss and obesity surgery can help make these changes easier for some people. But many patients at my weight-loss center ask me if there are any problems taking prescription drugs, which aren’t specifically approved for obesity treatment, to help them lose weight. In a word, yes. The risks of using what are called “off-label� drugs to lose weight can be harmful to your health. It all comes down to safety (is the drug safe?) and efficacy (does it work?). Since this is an alarming trend, I want to discuss the issue openly and honestly.

What is an off-label drug?
An off-label drug is one that’s prescribed by a doctor to treat a condition other than one that has been approved for by the U.S. Food and Drug Administration. A doctor can prescribe a drug with a side effect that can treat another illness. This is not illegal and occurs with a number of different drugs, not just obesity-related compounds. While some people get prescriptions from their physicians for such drugs, others get them from friends or relatives, and others buy them from the Internet. Buying drugs online is the worst-case scenario, since there is no guarantee of authenticity or purity of what you are buying.
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What off-label drugs are being used for weight loss?
There are about a half dozen drugs regularly used as off label treatments for obesity. These include: Topamax (approved to treat seizures and migraine headaches), Glucophage and Byetta (for diabetes), Wellbutrin (for depression), Adderall and Ritalin (for attention deficit hyperactivity disorder), and Provigil (for chronic fatigue and sleep disorders). Most of the evidence suggesting these drugs work for weight loss comes from observing patients taking the medicine for an FDA-approved use. For example, the anti-seizure medicine Topamax is often associated with unintended weight loss in patients taking it to treat their epilepsy.

Do these off labels drugs actually work?
Reported effects from people taking these drugs range from a reduction in appetite and fewer food cravings to greater energy and less focus on food. There are no scientific studies showing that these drugs are effective treatments for weight loss, though, and you can actually put yourself at a high risk for damaging side effects by taking some of these drugs. For example, Topamax has very strong effects on the brain and many side effects, including headache, severe fatigue, and a general sense of not feeling well.

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So, while there may be anecdotal evidence about how effective these compounds are for weight loss, personal testimonials are highly variable. And the risks are just not worth any possible small benefits. On top of that, many of these drugs have been studied in a medical setting and have shown a lack of effect on weight loss. Finally, most insurance companies require documentation for this group of drugs to make sure they are being used for the approved indication.

Most doctors will not prescribe these drugs to treat obesity (although a small group of physicians actually encourage this use). Still, this does not stop many patients from seeking these medications to lose weight. My advice: Stay away for these drugs. Whether used alone, or in weight-loss “cocktails� — mixtures of several different medicines — these drugs are quite medically risky. Instead, get some help for a healthy, effective plan to lose those extra pounds. Go on a diet with a friend, or join a group. Network with other people who want to lose weight and have already embraced healthy lifestyle changes and found effective tools for their own weight management. If you think you need professional guidance, go to your family doctor, therapist, or a weight-loss specialist at an academic medical center.

Are there any prescription drugs for weight loss?
There are two prescription drugs approved by the FDA, for up to two years of continuous use, for the chronic treatment of obesity: Meridia, which affects hunger and fullness levels, and Xenical, which blocks about one third of the fat you eat at each meal. While many people get some short-term benefit from these medications, only about one third of people treated find these medicines to be of sufficient help to stick with these drugs for the long term. While these medicines are not miracle pills (nothing is for weight loss, since the drive to eat is hard-wired and ingrained in our biological makeup), they are safe and effective when they are used under a doctor’s care. An older medicine, phentermine, is still approved for short-term use of up to 12 weeks.

Dr. Fernstrom’s Bottom Line: Using prescription medications that are not approved for weight loss to treat obesity is a really bad idea. The health risks are just not worth the small potential benefits. Off-label medications should not be part of your weight management program.

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Spears celebrates weight loss

October 19, 2006

Britney Spears went on a shopping spree last week to celebrate losing over half the weight she gained while pregnant with her second child.

The 24-year-old was browsing in Malibu, California boutique Planet Blue on October 9 and snapped up 45 pieces for her new svelte frame.

Five weeks after giving birth to son Sutton Pierce, Spears has reportedly dropped 12 kilograms - without a trainer, diet pills or a nutritionist.

A family friend of Spears says: “She is not treating herself with food and desserts anymore.”

According to an employee at the store, the Toxic star gushed that she was “a whole new size - an eight,” and needed “all new clothes”.

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Spears weight reportedly jumped from 54 kilograms to 73 kilograms during her pregnancy, but has slimmed down with diet and exercise.

Another store employee, Jenny Rossi tells American publication Us Weekly: “She requested T-shirts, jeans, sweaters, dresses and coats.”

Spears, who is working out six days a week, hits the treadmill each morning, followed by weight lifting and then does sit-ups in the evening.

She is also taking off the excess weight with a diet of six small meals a day, ditching her love of fast food for healthy snacks like fruit, nuts and low-fat yogurt.

Spears hard work has apparently paid off, according to husband Kevin Federline’s representative Mike Esterman: “Kevin loves the way Britney looks.”

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More try 5-minute weight-loss plan

October 16, 2006

WEIGHTLESS ABOVE THE ATLANTIC OCEAN — Science teacher Mike Hickey has long understood the difference between mass and weight. Now, floating in zero gravity, he doesn’t just understand it, he feels it.

The 54-year-old Cleveland high school teacher is giggling like a middle-schooler with a crush: ‘’Ha, ha, ha, ha, ha. I still have mass. No weight.'’

About $4,000 for 5 minutes
Hickey, all 197 pounds of him, is drifting along with 38 other teachers inside a specially modified jet diving over the Atlantic Ocean.

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After this, Hickey figures it will be simple to get his students to understand mass vs. weight. The kids will see on video ‘’this fat old man floating around like there was no weight there at all. . . . I definitely lost weight. I lost ALL my weight.'’

Zero gravity is no longer out of reach to everyday people. Millionaires, doctors and teachers are feeling the fleeting freedom of weightlessness. The price is less than $4,000 for about five minutes in zero-G.

‘’It’s the wave of the future,'’ said Syracuse University space policy Professor W. Henry Lambright. ‘’It’s part of the maturity of the space program.'’

Hickey called his two-hour, six-minute flight, out of Washington Dulles International Airport, ‘’an out of body thing.'’ AP

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Xenical in UK is a Craze Amongst Obese Individuals

October 11, 2006

Obesity is becoming one the most dreaded diseases in recent years. The average weight of an individual all over the world is increasing like never before. If obesity was only about looks than one could have gone without its treatment but the risk of certain future diseases like heart diseases, joint pains, cardiovascular diseases, blood pressure, stroke and paralysis has lead to its fear.

Excess intake of fat, physiological changes due to certain diseases or drugs, low physical activities and genetic factor are some of the main reasons why an individual is obese. Surgery, liposuction, exercise, controlled diet and weight loss diet pills are some of the available ways to get out of obesity. While liposuction and surgery are costly, needs re-operation plus obesity returns after few months or years, others such as exercise and controlled diet are time consuming and needs to have a discipline in following it.

In that aspect coming of weight loss drug pills like Xenical has been a boon for many obese individuals in UK. It got FDA approval in 1999 and has been in use since then for weight loss. The usage of Xenical by the large number of obese individuals from US prompted the obese persons from UK to use the diet pill to reduce obesity.

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Xenical works in the digestive system by blocking around a quarter to one-third of fat intake to reside in the body. When it is taken its molecule attaches with lipases and helps in blocking them to breakdown fat intake. As a result of which the excess fat is excreted.

The dosage for Xenical is a pill of 120mg with water along with the meal which contains fat. But along with the pill, exercises and a balanced diet should be taken to get the maximum result. A consultation with a doctor is required for taking this drug as this drug is a prescription drug. Particularly, pregnant women, breast-feeding women, children and, individual with heart diseases, stroke, allergy, diabetes and blood pressure should consult a doctor before taking the drug.

Anxiety, dizziness, nausea, stomach upset are some of the prominent side effects of Xenical (Orlistat). But these side effects subside once body adjusts to it. In case of these side effects or other side effects like vomiting, urination problems and fatigue etc. one should not shy away from a doctor.

Though it has its share of mild side effects Xenical is becoming a craze amongst obese persons in UK as it can reduce weight in a quite phenomenal manner.

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