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Reap your reward and sow permanent weight loss

February 28, 2007

Man, I’ve gotta tell you right now, I am absolutely pooped out. These past few days, I’ve hauled more shingles that we ripped off the roof of my house than I care to think about. Of course, I can’t help but think about it because of the excruciating aches and pains in every crevice of my body.

Ahhhh, but despite how I feel right at this moment, I have an important message that anyone and everyone who desires weight loss needs to hear. In fact, I dare say this subject matter I will discuss with you today is the one thing that will determine whether you are ultimately a success or failure in your attempts to lose weight.

What is it?

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In a word, it’s all about the reward. You heard me right, finding the ability to bring about lasting and permanent weight loss requires you to see the light at the end of the tunnel that you can work your way towards.

As if getting thin and healthy isn’t reward enough, most of us need an ego boost from time to time to let us know what a great job we are doing on our diet plan. Come on, be honest, you know you like hearing people tell you how good you are looking after a modest weight loss. That’s one form of reward that works for people and can motivate them to great success.

There are other rewards people can use to help change their habits and help them live the coveted “healthy lifestyle” once and for all. Click here to read more about the reward concept and how it has propel you to amazing long-term weight loss and weight maintenance success.

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Exercise optional to lose weight

February 27, 2007

A new study challenges the popular notion that exercise will help you drop more pounds. Louisiana researchers put 35 overweight people into three groups - 12 went on diets; 12 increased their exercise and went on diets; and 11 made no changes in their food intake or physical activity. After six months, those in the diet-alone group and the diet-plus-exercise group had lost about the same amount of weight. In addition, the researchers say that exercise did little to trim fat in specific hot spots. The study was published in the Journal of Clinical Endocrinology and Metabolism.

Reuters wrote a story about the research. Here are some of the details:

Thirty-five overweight but otherwise healthy adults — 16 men and 19 women — completed the 6-month study. Twelve were assigned to a diet-only group; they reduced their calorie intake by 25 percent. Twelve were assigned to diet plus exercise; they reduced their calorie intake by 12.5 percent and increased their exercise by 12.5 percent. The remaining 11 subjects made no significant diet or exercise changes.

Dr. Leanne Redman and colleagues found that the diet-only group and the diet plus exercise group lost roughly the same amount of weight, albeit by different means. They lost about 10 percent of their body weight, 24 percent of their fat mass and 27 percent of their abdominal “visceral” fat — the deep internal fat linked to heart disease risk.

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Therefore, if the goal is purely shedding pounds, diet or exercise will work, according to this study. However, as the researchers point out, regular exercise can improve aerobic fitness and lower the risk of heart disease, diabetes, and certain types of cancer.

The study also found that exercise did little to tone specific areas of the body. Fat was reduced consistently across the whole body and not more in any one trouble spot.

“Our study then would indicate that weight loss cannot override the way in which any individual stores fat. Perhaps an apple will always be an apple, and a pear, a pear,” Redman concludes.

This suggests that people are “genetically programmed for fat storage in a particular pattern and that this programming cannot be easily overcome by weight loss,” the authors note in the Journal of Clinical Endocrinology and Metabolism

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Online Future Inc. Offers New Weight-Loss Herbal Supplement Gum With Hoodia

February 21, 2007

Port St. Lucie, FL (PRWeb) February 21, 2007 — Online Future Inc, manufacturer and distributor of herbal supplement products, has introduced a new weight loss supplement gum containing hoodia gordonii, the much talked-about appetite suppressant. Zoft Hoodia Gum is a safe, all-natural weight-loss supplement that uses the appetite suppressing properties of hoodia to provide easy weight loss in chewing gum form.

wasn’t hungry all day, even when she would normally have a pang around mealtime…she also had no desire to eat or drink the entire day (cbsnews.com).
logohoodia.jpg

Hoodia gordonii, a cactus-like plant from Africa, has been the latest source of media buzz in the world of weight loss. 60 Minutes reported on the effectiveness of hoodia, stating that it has “no after effects,” and that the reporter who ate the hoodia plant to test its effectiveness “wasn’t hungry all day, even when she would normally have a pang around mealtime…she also had no desire to eat or drink the entire day (cbsnews.com).” Hoodia gordonii has been proven effective for weight loss, and its active ingredients have been isolated for use in Zoft Hoodia Gum.

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Zoft Hoodia Gum works by acting on the hypothalamus in the brain, releasing a compound chemically similar to glucose. This compound, however, is significantly more powerful in its neurological effects, so that a small amount is sufficient to “convince” the brain that it is full, thus suppressing appetite.

Zoft Hoodia Gum uses a sustained release system to deliver 120-mg doses of pure hoodia into the bloodstream, allowing it to have the maximum effect on appetite suppression and weight loss. Chewing-gum serves as a superior delivery system, allowing the supplement to pass directly into the bloodstream, rather than entering the digestive system and being filtered by the liver, as in capsules or tablets.

Online Future Inc, manufacture and distribute a vast range of products for the herbal supplement industry. In addition to their newest product, Zoft Hoodia Gum, Online Future Inc, also produces breast enhancement gum, male enhancement supplements, stop-smoking products, HGA anti-aging supplements, and more. The company is able to produce supplements with a wide variety of delivery systems, including capsules, sprays, gums, patches, and gels. Online Future Inc, also offers drop-ship programs and affiliate programs, in addition to selling their products wholesale.

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Yes, it’s another diet pill

February 20, 2007

Gossip magazines are quick to praise the newest fad diet that helped a celebrity lose a seemingly impossible amount of weight; every other TV commercial is for Trim Spa or some other miracle weight loss supplement that promises to help you lose a monumental amount of weight in time for swim suit season.

The reality is weight loss is something that takes time. It does not happen overnight and for a lot of people, a diet alone is not enough. About two-thirds of American adults are overweight, which makes weight loss is a serious issue that needs serious attention.

Recently the U.S. Food and Drug Administration announced its approval of the first over-the-counter weight loss pill. The pill, called Alli (pronounced al-EYE), is the only weight loss drug approved in the United States as an effective and safe weight loss product available without a prescription. Alli is to be used in combination with a reduced-calorie, low fat diet and will help people lose 50 percent more weight than they would with diet alone.

“Part of the reason a low fat diet is recommended, is that the fat that is not absorbed, stays in your intestine,â€� said Julia Syburg, a registered dietician in Milwaukee. “This can cause loose or oily stools with some leakage and gas, especially if a large amount of fat is eaten. I have heard that many patients find this side effect to be too uncomfortable to stay on the drug.â€�

Alli, manufactured by GlaxoSmithKline Consumer Healthcare, is a weaker version of prescription Xenical; while Xenical capsules contain 120mg of orlistat, Alli capsules contain only 60mg.

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Orlistat has been on the market for some time in prescription form and works by limiting the amount of absorption of fat in your diet, said Syburg.

GlaxoSmithKline claims Alli to be different from the numerous OTC weight loss products because it provides consumers with an innovated support system in addition to the drug.

The support program provides consumers with the Alli start package that includes: welcome and companion guides, a guide to healthy eating, a daily journal, a calorie and fat counter, quick fact cards and free access to an individual online action plan. Alli users are asked to create realistic goals and to commit to the plan, not just take the pill.

The theory behind this plan is that when dieting many people lose focus and are quick to give up. The plan is designed to help motivate the consumer and give them realistic goals and prove that those goals are achievable. Alli doesn’t claim to be a miracle pill.

“It won’t be easy, nothing worth it ever is,â€� said its Web site. All Alli promises to do is help the consumer lose more weight than they would with diet alone.

Alli should be in stores summer 2007.

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First weight-loss drug not requiring prescription OK’d

February 14, 2007

WASHINGTON - The nation’s ongoing battle against obesity has a new weapon - the first government-approved diet pill that can be bought without a prescription.

Intended only for people 18 and older, the drug, called alli, is a reduced-strength version of the prescription diet drug Xenical.

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The Food and Drug Administration this week announced its approval of sales of the lower-dose drug without a prescription, with officials stressing that it needs to be used in combination with a diet and exercise program.

The new drug will be sold by GlaxoSmithKline PLC and the company said it is expected to be in stores by summer. While the final price has not been determined, it is expected to be about $1 to $2 per day. Xenical is made by Roche Holding AG.

While some dietary supplements make weight loss claims, this is the first nonprescription drug approved by the FDA for that purpose.

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When taken right, new diet pill can work

February 13, 2007

It won’t be like waving a wand to make you thin, but the diet pill approved by the FDA last week for use without a prescription can help you lose weight.

Alli, made by GlaxoSmithKline and pronounced like the word “ally,” is designed to block the absorption of fat. If you eat a low-fat diet that’s high in carbohydrates, (lots of pasta and bread,) it’s not going to be effective, says Dr. Howard Simon, a surgeon specializing in weight loss at SUNY Upstate Medical University in Syracuse.

But it can help if you pair it with exercise, and if you have 15 or 20 pounds to lose.

“It doesn’t provide reliable long-term weight loss,” Simon says. “It’ll work if they eat properly and exercise. It just doesn’t work long-term, unless you’re doing those other things.”

The price has not been established, but GlaxoSmithKline expects alli to be for sale by summer. For details, visit the web site, www.myalli.com.

Lullabies overhead

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Well, first you have to go to the health and fitness blog at www.syracuse.com/healthfit/weblog. That’s where you can listen to the new Crouse Hospital tune that plays overhead every time a baby is born.

Lots of hospitals play something to signal births. At Crouse, you’ll hear Brahms’ Lullaby on a harp. The harp is played by Colin Fanning, from Syracuse University’s Setnor School of Music.

Fanning says he taught himself to play the harp with a $250 harp, made in Pakistan, which he purchased on eBay. He’s studied the harp at SU for three semesters and made the Crouse recording using the school’s large concert harp.

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FDA OKs 1st Over-the-Counter Weight-Loss Drug

February 8, 2007

WEDNESDAY, Feb. 7 (HealthDay News) — The first non-prescription drug to treat obesity in American adults was approved Wednesday by the U.S. Food and Drug Administration.

The drug, called alli (orlistat), is designed to be used only in tandem with a reduced-calorie, low-fat diet by overweight adults aged 18 and older. According to manufacturer GlaxoSmithKline, the drug helps people lose 50 percent more weight than dieting alone, should cost consumers $12 to $25 a week, and is expected to be available by this summer.

“This is the only FDA-approved, over-the-counter weight-loss drug product,” Dr. Charles J. Ganley, the FDA’s director of the Division of Over-The-Counter Drug Products, said during a teleconference. “There are some products, primarily dietary supplements, that make weight-loss claims and those are not FDA-approved, although they are permitted to make these claims.”

The drug will be available in 60 milligram capsules, to be taken three times a day with meals that contain fat. The company said the drug works by “blocking about 25 percent of the fat in food a person eats. Because of the way it works, alli must be used in conjunction with a reduced-calorie, low-fat diet containing about 15 grams of fat per meal.”

Eating a meal with too much fat while taking the drug can result in bowel changes such as loose stools, according to the FDA. These side effects typically occur in the first weeks of treatment, they aren’t harmful, and can be managed by following the recommended diet of about 15 grams of fat per meal, GlaxoSmithKline said.

It’s also recommended that users take a multivitamin once a day, at bedtime, because the drug can interfere with the absorption of some vitamins, GlaxoSmithKline said.

People who have had an organ transplant shouldn’t take the drug. And anyone taking blood-thinning medicines or being treated for diabetes or thyroid disease should consult a physician before using the drug, the FDA said.

“This drug is only going to be effective if it’s used along with a weight-loss program,” Ganley said. “That means a reduced-fat diet, decreased calories and an exercise program.”

“If someone uses the drug without a weight-loss program, it’s not going to be very effective,” he added.

A higher dose of orlistat (120 milligram capsules) has been marketed as the prescription drug Xenical in the United States since 1999.

While the company claims Xenical’s safety has been demonstrated by nine years of worldwide use in 146 countries, the consumer-advocacy group Public Citizen last year petitioned the FDA to remove Xenical from the U.S. market.

Public Citizen contended that the higher-dose drug might increase the risk of aberrant crypt foci, which are widely believed to be precursors to colon cancer.

Late Wednesday, the advocacy group issued a statement criticizing the FDA’s approval of the over-the-counter version of the drug.

“At a time when colon cancer is a leading cause of death and disease in the United States, the Food and Drug Administration’s decision to approve, for over-the-counter use, a diet drug that clearly causes precancerous lesions of the colon is the height of recklessness and shows a profound lack of concern for the public’s health,” Dr. Sidney M. Wolfe, director of Public Citizen’s Health Research Group, said in the statement.

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One obesity expert isn’t sure the new OTC drug will be effective for most people.

“The drug is probably safe,” said Dr. Raj Padwal, an assistant professor of general internal medicine at the University of Alberta. “However, I’m not sure the half-strength dosage will have much effect.”

Full-strength dosage reduces weight by less than 3 kilograms (6.6 pounds), on average, Padwal said.

“People may only lose 1 to 2 kilograms (2.2 to 4.4 pounds) on this half-strength dose. Whether that is worthwhile is questionable. The occasional patient may benefit, but many patients may not. For those patients who need extra incentive to adhere to a low-fat diet, the drug may help,” Padwal said.

Padwal and a colleague recently published an article in The Lancet that noted precious little evidence exists that proves weight-loss drugs such as orlistat actually reduce the risks of heart attack, stroke and diabetes associated with being overweight or obese.

The FDA’s approval of the first over-the-counter drug for weight loss comes as the United States and other western nations are struggling with an unprecedented obesity epidemic.

According to the U.S. National Center for Health Statistics, 30 percent of American adults 20 years of age and older — more than 60 million people — are obese. And another 36 percent are considered overweight.

Overall, this drug is likely to be limited in the direct harm it causes, but also in the good it does, said Dr. David L. Katz, an associate professor of public health and director of the Prevention Research Center at Yale University School of Medicine.

“It is a relatively ineffective weight-loss aid,” he said. “If availability of the drug distracts people from the tried-and-true approach to weight control, eating well and being active, then the FDA decision could prove more harmful than helpful, in spite of good intentions.”

More information

For more information on orlistat, visit the U.S. National Library of Medicine.

SOURCES: Feb. 7, 2007, U.S. Food and Drug Administration teleconference with Charles J. Ganley, M.D., director, Division of Over-The-Counter Drug Products, Washington, D.C.; Raj Padwal, M.D., assistant professor, general internal medicine, University of Alberta, Edmonton, Canada; David L. Katz, M.D., associate professor, public health, and director, Prevention Research Center, Yale University School of Medicine, New Haven, Conn.

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UA puts 16-week weight-loss program online

February 5, 2007

Pam Bridgmon tried a commercial weight-loss program and another method through the University of Arizona. Now, she’s turning to her computer to help her lose weight.
Bridgmon, 58, is joining Healthy Weight 4 Life, a 16-week online course conducted by the UA’s Center for Physical Activity and Nutrition that was launched on Jan. 1.
The online course is based on a Healthy Weight 4 Life program that was offered six years ago as a four-month class that 150 people went through in weekly meetings.
Tim Lohman, the director of the physical activity center, which is in the College of Medicine, said new people are joining the Web site everyday and that the long-term goal is to reach hundreds or thousands of people nationwide.
Eighty percent of the participants in the original program lost 3 percent to 20 percent of their weight, averaging a one-pound loss per week, he said.
Bridgmon was part of the original Healthy Weight 4 Life course. She lost 16 pounds in the four-month course and lost another nine pounds after completing the program that she attributed to what she learned in Healthy Weight 4 Life.
But she put 10 pounds back on since losing the initial 25 and needed help again.
This course is different from other weight-loss methods because in addition to focusing on nutrition and exercise, it incorporates social support and the mind and body connection, Lohman said.
Participants learn to address the way they were raised with food, their body image and their long-term thinking about food as part of the mind and body connection, Lohman said.
“We work with all of the barriers that are in the way of long-term weight loss and maintenance,” he said, especially those related to eating and physical activity.
Bridgmon said her biggest barrier for losing weight was exercise. She signed up for the initial Healthy Weight 4 Life program after a summer vacation in 2000, when she realized she was too out of shape for a hike she had wanted to take.

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She endured blisters and plenty of frustration over exercise, but now hikes nearly every weekend and is going on a five-day rim-to-rim hiking trip in the Grand Canyon this summer with her husband.
There are 10 people involved with the weight-loss Web site who specialize in exercise, nutrition, psychology and social support, including several UA professors from different departments.
The course consists of 64 lessons. Each week, participants complete one lesson for each of the four components of the 16-week-long program. Lohman said participants likely will spend up to two hours a week on the lessons at the computer, plus the time it takes to incorporate lifestyle changes. Participants can discuss the course and other weight-loss issues using a chat area and message boards.
The course costs $250, which Lohman said is being used to maintain the site and the course. In the future, the funds will be used to fund other weight-loss research.
Jennifer Ravia, a graduate student with the program, said it is being offered online because the Internet is accessible and convenient, allowing people to fit the program into their schedules and avoid social stigmas.
“You can still be part of a community and get support without feeling stressed,” Ravia said at an informational meeting in January.
While the online course is open to both sexes, Ravia said that women who join the Web site are being recruited to participate in a research project about sustained weight loss and the prevention of weight gain.
The women who participate in the research study will still be required to pay the $250 registration fee, but will receive free analyses of their body composition, energy and diet. Research participants also will have weekly online chat sessions with a program facilitator and other women who are participating in the study.

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Is FDA Having Second Thoughts on O-T-C Sale of Diet Pill Alli (Low-Dose Xenical)?

February 2, 2007

t has now been nine months since the U.S. Food and Drug Administration put a hold on approval of diet pill Alli, and observers are starting to wonder if the agency is having second thoughts about making the half-strength version of Xenical (orlistat) the first FDA-approved over-the-counter weight-loss drug.

GlaxoSmithKline, which originally hoped to be putting up displays of Alli (pronounced Al-EYE) in the aisles of pharmacies way back last summer, now is saying nothing about when it hopes to get the diet pill on the market.

The hush that has fallen over the subject of Alli nine months after GlaxoSmithKline’s announcement that it had received an “approvable” letter for Alli from the U.S. Food and Drug Administration is not an encouraging sign.

An “approvable” letter means issues still need to be resolved prior to FDA action, and Steven L. Burton, vice president of weight control products for Glaxo, declined at the time to elaborate on what was holding up FDA approval except to say the agency did not ask for additional human testing.

Burton said the company was entering discussions with the FDA to address its additional questions, and expressed optimism that Alli could be in drugstores before the end of 2006.

But not only is Alli not in drugstore, but there have been no recent professions of optimism from GlaxoSmithKline.

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This is all the more puzzling in light of the fact that two FDA advisory committees heard arguments both for and against approving the over-the-counter version of Xenical a year ago, and voted 11-to-3 in favor of non-prescription sale of the drug.

Members of the FDA advisory panels concluded unanimously that the proposed over-the-counter version helped patients lose an extra 5 to 6 pounds during the six months they would take it. They also voted 12-to-3 that the drug appeared generally safe, although some members voiced concerns about repeated and long-term use.

Glaxo hoped to market Alli as a prescription-quality alternative to unapproved diet supplements sold in health-food stores, drugstores and over the internet, and has said Alli could cost consumers $12 to $25 a week.

Another proposed weight-loss medication, Sanofi’s highly touted prescription drug Acomplia (rimonabant), also is stalled at the FDA for unspecified reasons, with no further FDA action expected until late April

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